Learn what causes hypnic jerks, including sleep deprivation, stress, over-caffeination and slehypnicjerk62ep apnea, and how these sleep starts differ from RLS and PLMD.
Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but can disrupt sleep.
Hypnic jerks, also known as sleep starts, are brief muscle contractions that occur at sleep onset. Theyre usually harmless and a normal part of falling asleep.
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hypnicjerk62|4 Things That Cause Hypnic Jerks or Sleep Starts
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